When it comes to digestive health, we often hear about the importance of probiotics – the “good” bacteria that live in our gut. But have you heard of prebiotic fiber?
Prebiotics are just as important as probiotics when it comes to maintaining a healthy gut, but they work in a different way.
Whereas probiotics are living microorganisms that help maintain a balanced gut microbiome, prebiotics are non-digestible fibers that are nutrients for beneficial gut bacteria. They essentially act as fuel for the probiotics, allowing them to thrive and function optimally.
Consuming adequate amounts of prebiotic fiber has been linked to several health benefits, including improved digestion, enhanced immune function, and lowered risk of chronic diseases such as heart disease and type 2 diabetes. Prebiotics have also been shown to help reduce inflammation in the gut, which can contribute to conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
If you’re interested in incorporating more prebiotic fiber into your diet, there are several simple strategies you can try. Choose whole foods over processed foods, prioritize plant-based foods at meals, and consider taking a prebiotic supplement like Bug Strong.